FAQs

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Is meditation legal or religiously conflicting in Kenya?

Meditation is fully legal and non-sectarian. As per Article 8, Kenya has no state religion, allowing every individual to freely practice spiritual, religious, or wellness practices without fear of discrimination.


Meditation is a mental practice that promotes inner peace, focus, and emotional well-being. While not specifically mentioned in Kenyan law, it is protected under Article 32(1) of the Constitution, which guarantees freedom of conscience, religion, thought, belief and opinion. This includes non-religious spiritual practices such as meditation.


Yes. Meditation—especially mindfulness and body-awareness practices—is widely used in clinical psychology and trauma recovery. While it's not a substitute for medical or psychiatric care, it is a powerful complementary approach. Kenya’s Mental Health Act (2022) emphasizes a multi-sectoral approach to mental wellness, and meditation aligns with non-pharmacological treatments for emotional resilience, stress reduction, and self-regulation. Our instructors are trained in trauma-sensitive mindfulness to ensure safety and support.


No. Meditation is a universal human practice. It is practiced by people of all faiths and also by those who are non-religious. We teach it as a mental wellness practice, not a religious ritual. Kenya’s Constitution Article 32(2) allows every person to practice their religion or beliefs freely. We respect and affirm your beliefs, and meditation can even deepen your personal connection to your faith through stillness and reflection.



Yes. Meditation is used worldwide in addiction treatment and relapse prevention, helping people develop mindfulness, craving control, and emotional awareness. We collaborate with rehabilitation centers and churches, supporting harm-reduction strategies in line with Kenya’s Mental Health Policy 2015–2030 and public health rights under Article 43.



Absolutely. Meditation encourages emotional honesty and self-awareness. We understand that traditional masculinity norms may discourage emotional expression, but our safe, judgment-free space allows men to reconnect with their inner calm, purpose, and healing. This supports gender equity under Article 27 and modern men’s mental health needs.



Yes. Some of our facilitators are fluent in Kiswahili, Kamba, Kikuyu, and Luo, and we’re expanding accessibility as part of our linguistic inclusion program. This aligns with Article 7(3)(b), which promotes the development and use of indigenous languages in public life.



We follow strict confidentiality protocols, especially in private sessions. All data is handled per the Kenya Data Protection Act (2019). In group sessions, personal sharing is always voluntary and bound by mutual respect. Staff sign confidentiality agreements and undergo regular ethics training.



We run outreach and mobile wellness programs in partnership with schools and community groups. This supports Article 56, which ensures the state shall take affirmative action to ensure marginalized groups access educational and wellness services.

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